Send gif on slack5/19/2023 Enjoy the endorphins, but remember that at any given moment, “your muscles, bones and joints have a certain degree of load capacity, or the amount of impact they’re able to absorb,” says Yera Patel, a physical therapist at the NYU Langone Health Sports Performance Center. Whenever you finish a great run, it’s easy to talk yourself into pushing your limits on the next one.
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